Mixed Bean Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g the calories almost match: Mixed Bean Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the protein: 7 g in Mixed Bean Salad against 4.5 g. Per 100 kcal Mixed Bean Salad carries 5.8 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Mixed Bean Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.