What beans are in the salad?

It typically includes black beans, kidney beans, and garbanzo beans.

Is this salad suitable for vegans?

Yes, it is entirely plant-based.

It can be stored for up to 3 days.

Salad

A refreshing salad made with a mix of beans, fresh vegetables, and a tangy dressing.

W 100 g

120 kcal

1 cup

180 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
7 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 21% · Carbs 59% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mixed Bean Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Mixed Bean Salad	120	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	180 kcal
100g	100 g	120 kcal

8/10

High in protein and fiber, perfect for weight management.

What beans are in the salad?: It typically includes black beans, kidney beans, and garbanzo beans.
Is this salad suitable for vegans?: Yes, it is entirely plant-based.
How long can I store it in the fridge?: It can be stored for up to 3 days.

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