Dairy
كم عدد السعرات الحرارية في Miso Soup؟
A traditional Japanese soup made from fermented soybean paste (miso), often enriched with tofu and seaweed.
لكل 100 غ
40 kcal
1 cup
96 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 5.5 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 47% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Miso Soup | 40 | 3 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 96 kcal |
| 100g | 100 g | 40 kcal |
| 1/2 cup | 120 g | 48 kcal |
| 2 cups | 480 g | 96 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low-calorie and filling, great for a light meal or snack.
الأسئلة الشائعة
- What is miso soup typically made of?
- It is made from miso paste, dashi broth, tofu, and often seaweed.
- Is miso soup healthy?
- Yes, it is low in calories and contains beneficial probiotics.
- Can I add vegetables to miso soup?
- Absolutely, adding vegetables enhances the nutritional value.
أطعمة مشابهة
تتبّعها تلقائيًا
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