Snack
كم عدد السعرات الحرارية في Mediterranean Salsa؟
A fresh and zesty salsa made with tomatoes, cucumbers, olives, and herbs, perfect for dipping or topping.
لكل 100 غ
45 kcal
1/4 cup
27 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 71% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mediterranean Salsa | 45 | 1 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low-calorie and packed with veggies, great for snacking.
الأسئلة الشائعة
- What can I serve with Mediterranean salsa?
- Pair it with pita chips, grilled meats, or use it as a topping for salads.
- How long does it last in the fridge?
- It can be stored for up to 5 days in a sealed container.
- Is this salsa spicy?
- No, it's mild with fresh flavors.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق