What can I serve with Mediterranean salsa?

Pair it with pita chips, grilled meats, or use it as a topping for salads.

How long does it last in the fridge?

It can be stored for up to 5 days in a sealed container.

No, it's mild with fresh flavors.

Snack

A fresh and zesty salsa made with tomatoes, cucumbers, olives, and herbs, perfect for dipping or topping.

Per 100 g

45 kcal

1/4 cup

27 kcal

(60 g)

Protein	Carbs	Fat
1 g / 100g	8 g / 100g	1 g / 100g

Where the calories come from

Protein 9% · Carbs 71% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mediterranean Salsa	45	1 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

8/10

Low-calorie and packed with veggies, great for snacking.

What can I serve with Mediterranean salsa?: Pair it with pita chips, grilled meats, or use it as a topping for salads.
How long does it last in the fridge?: It can be stored for up to 5 days in a sealed container.
Is this salsa spicy?: No, it's mild with fresh flavors.

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