Beverages
كم عدد السعرات الحرارية في Peach Basil Smoothie Bowl؟
Dive into a refreshing Peach Basil Smoothie Bowl that brings together sweet peaches and aromatic basil for a unique flavor experience. It's nutrient-dense and perfect for breakfast or a snack.
لكل 100 غ
120 kcal
1 bowl
360 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 77% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Basil Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Peach Basil Smoothie Bowl | 120 | 3 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 300 g | 360 kcal |
| 100g | 100 g | 120 kcal |
| 150g | 150 g | 180 kcal |
| 200g | 200 g | 240 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What are the benefits of this smoothie bowl?
- It's rich in vitamins and antioxidants with low calories.
- Can I add toppings?
- Yes, feel free to add nuts, seeds, or granola.
- Is it suitable for vegans?
- Absolutely, it's made with plant-based ingredients.
أطعمة مشابهة
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