Fat
كم عدد السعرات الحرارية في Maple Walnut Dressing؟
A rich and creamy dressing made from pure maple syrup and walnuts, ideal for salads or dips.
لكل 100 غ
290 kcal
Tablespoon
43 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 29 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 13% · Fat 86%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Tablespoon (15 g, 43 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning tablespoon takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Walnut Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Walnut Dressing | 290 | 1 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Tablespoon | 15 g | 43 kcal |
| Ounce | 30 g | 87 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Use sparingly; high in calories but packed with healthy fats.
الأسئلة الشائعة
- Is it vegan?
- Yes, this dressing is vegan-friendly.
- Can I store it?
- Yes, keep in the fridge for up to 2 weeks.
- How can I use this dressing?
- Use it on salads, bowls, or as a dip for veggies.
أطعمة مشابهة
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