How can I use this dressing?

Use it on salads, bowls, or as a dip for veggies.

Fat

How many calories in Maple Walnut Dressing?

A rich and creamy dressing made from pure maple syrup and walnuts, ideal for salads or dips.

Per 100 g

290 kcal

Tablespoon

43 kcal

(15 g)

Protein	Carbs	Fat
1 g / 100g	10 g / 100g	29 g / 100g

Where the calories come from

Protein 1% · Carbs 13% · Fat 86%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Tablespoon (15 g, 43 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning tablespoon takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Walnut Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Tablespoon	15 g	43 kcal
Ounce	30 g	87 kcal

5/10

Use sparingly; high in calories but packed with healthy fats.

Is it vegan?: Yes, this dressing is vegan-friendly.
Can I store it?: Yes, keep in the fridge for up to 2 weeks.
How can I use this dressing?: Use it on salads, bowls, or as a dip for veggies.

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