Dessert
كم عدد السعرات الحرارية في Mango Sticky Rice Dessert؟
A sweet and creamy dessert made with glutinous rice, fresh mango, and coconut milk.
لكل 100 غ
190 kcal
1 serving
285 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.4 g / 100g | 40 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 79% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 285 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Sticky Rice Dessert is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Dessert | 190 | 2.4 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as an occasional treat.
الأسئلة الشائعة
- Is Mango Sticky Rice Dessert vegan?
- Yes, it is made with plant-based ingredients.
- How do I store leftover Mango Sticky Rice?
- Store in an airtight container in the refrigerator for up to 2 days.
- Can I use frozen mango?
- Yes, frozen mango works well when fresh mango is not available.
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