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Dessert

How many calories in Mango Sticky Rice Dessert?

A sweet and creamy dessert made with glutinous rice, fresh mango, and coconut milk.

Per 100 g

190 kcal

1 serving

285 kcal

(150 g)

ProteinCarbsFat
2.4 g / 100g40 g / 100g3.5 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 79% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (150 g, 285 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Sticky Rice Dessert is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Sticky Rice Dessert1902.4 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Raspberry-Lemon Muffins3254.5 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

Enjoy in moderation as an occasional treat.

Frequently asked questions

Is Mango Sticky Rice Dessert vegan?
Yes, it is made with plant-based ingredients.
How do I store leftover Mango Sticky Rice?
Store in an airtight container in the refrigerator for up to 2 days.
Can I use frozen mango?
Yes, frozen mango works well when fresh mango is not available.

Related foods

Compare Mango Sticky Rice Dessert vs Mango Lime Sorbet

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