Dessert
Wie viele Kalorien hat Mango Sticky Rice Dessert?
A sweet and creamy dessert made with glutinous rice, fresh mango, and coconut milk.
Pro 100 g
190 kcal
1 serving
285 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2.4 g / 100g | 40 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 79% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 285 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Sticky Rice Dessert is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Dessert | 190 | 2.4 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
Gesundheitswert
6/10
Eignung zum Abnehmen
Enjoy in moderation as an occasional treat.
Häufige Fragen
- Is Mango Sticky Rice Dessert vegan?
- Yes, it is made with plant-based ingredients.
- How do I store leftover Mango Sticky Rice?
- Store in an airtight container in the refrigerator for up to 2 days.
- Can I use frozen mango?
- Yes, frozen mango works well when fresh mango is not available.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App