Snacks
كم عدد السعرات الحرارية في Macadamia Nut Cookies؟
Deliciously chewy cookies featuring crunchy macadamia nuts and a touch of sweetness.
لكل 100 غ
502 kcal
1 cookie
150 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6.4 g / 100g | 59.9 g / 100g | 27.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 47% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cookie (30 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cookie takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Macadamia Nut Cookies is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Macadamia Nut Cookies | 502 | 6.4 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
4/10
الملاءمة لإنقاص الوزن
High in calories, enjoy in moderation as a treat for special occasions.
الأسئلة الشائعة
- How many calories are in a macadamia nut cookie?
- Each cookie contains approximately 150 calories.
- Are macadamia nuts healthy?
- Yes, they contain healthy fats, but should be consumed in moderation.
- Can I add chocolate chips to these cookies?
- Absolutely! Chocolate pairs well with macadamia nuts.
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