How many calories are in a macadamia nut cookie?

Each cookie contains approximately 150 calories.

Are macadamia nuts healthy?

Yes, they contain healthy fats, but should be consumed in moderation.

Absolutely! Chocolate pairs well with macadamia nuts.

Snacks

Deliciously chewy cookies featuring crunchy macadamia nuts and a touch of sweetness.

Per 100 g

502 kcal

1 cookie

150 kcal

(30 g)

Protein	Carbs	Fat
6.4 g / 100g	59.9 g / 100g	27.5 g / 100g

Where the calories come from

Protein 5% · Carbs 47% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cookie (30 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cookie takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Macadamia Nut Cookies is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Macadamia Nut Cookies	502	6.4 g

Nutrition data updated June 12, 2026.

4/10

High in calories, enjoy in moderation as a treat for special occasions.

How many calories are in a macadamia nut cookie?: Each cookie contains approximately 150 calories.
Are macadamia nuts healthy?: Yes, they contain healthy fats, but should be consumed in moderation.
Can I add chocolate chips to these cookies?: Absolutely! Chocolate pairs well with macadamia nuts.

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