Protein
كم عدد السعرات الحرارية في Lemongrass Tofu Skewers؟
Lemongrass Tofu Skewers are marinated tofu grilled to perfection with a fragrant lemongrass flavor. A tasty source of plant-based protein, ideal for grilling enthusiasts and a healthy meal choice.
لكل 100 غ
140 kcal
2 skewers
140 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 8 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 20% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 skewers (100 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 skewers takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemongrass Tofu Skewers is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Lemongrass Tofu Skewers | 140 | 12 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 skewers | 100 g | 140 kcal |
| 100g | 100 g | 140 kcal |
| 1 skewer | 50 g | 70 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Are tofu skewers high in protein?
- Yes, tofu skewers are a great source of plant-based protein suitable for various diets.
- What does lemongrass taste like?
- Lemongrass has a citrusy flavor with hints of sweetness, making it a great addition to savory dishes.
- How can I cook tofu skewers?
- Tofu skewers can be grilled, baked, or pan-fried for various methods of preparation!
أطعمة مشابهة
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