Are tofu skewers high in protein?

Yes, tofu skewers are a great source of plant-based protein suitable for various diets.

What does lemongrass taste like?

Lemongrass has a citrusy flavor with hints of sweetness, making it a great addition to savory dishes.

How can I cook tofu skewers?

Tofu skewers can be grilled, baked, or pan-fried for various methods of preparation!

Protein

Ile kalorii ma Lemongrass Tofu Skewers?

Lemongrass Tofu Skewers are marinated tofu grilled to perfection with a fragrant lemongrass flavor. A tasty source of plant-based protein, ideal for grilling enthusiasts and a healthy meal choice.

W 100 g

140 kcal

2 skewers

140 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
12 g / 100g	8 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 30% · Carbs 20% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 skewers (100 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 skewers takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemongrass Tofu Skewers is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Lemongrass Tofu Skewers	140	12 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Wielkość porcji

Porcja	Gramy	Kalorie
2 skewers	100 g	140 kcal
100g	100 g	140 kcal
1 skewer	50 g	70 kcal

Ocena zdrowotna

8/10

Najczęstsze pytania

Are tofu skewers high in protein?: Yes, tofu skewers are a great source of plant-based protein suitable for various diets.
What does lemongrass taste like?: Lemongrass has a citrusy flavor with hints of sweetness, making it a great addition to savory dishes.
How can I cook tofu skewers?: Tofu skewers can be grilled, baked, or pan-fried for various methods of preparation!

Podobne produkty

Porównaj: Lemongrass Tofu Skewers i Chili Pomegranate Chicken

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