Condiment
كم عدد السعرات الحرارية في Lemon Tahini Dip؟
Lemon tahini dip combines the rich flavor of tahini with zesty lemon, making it a healthy choice for dipping or spreading. Perfect for adding flavor to your meals.
لكل 100 غ
250 kcal
2 tablespoons
75 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 16% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Tahini Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Tahini Dip | 250 | 6 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Can I use lemon tahini dip as a salad dressing?
- Yes, dilute it with water or olive oil for a delicious salad dressing.
- Is tahini healthy?
- Yes, tahini is rich in healthy fats and provides a good amount of protein.
- How long does lemon tahini dip last in the fridge?
- It usually lasts about 5-7 days when stored in an airtight container.
أطعمة مشابهة
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