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Condiment

Lemon Tahini Dip: kaç kalori?

Lemon tahini dip combines the rich flavor of tahini with zesty lemon, making it a healthy choice for dipping or spreading. Perfect for adding flavor to your meals.

100 g başına

250 kcal

2 tablespoons

75 kcal

(30 g)

ProteinKarbonhidratYağ
6 g / 100g10 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 16% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Tahini Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Lemon Tahini Dip2506 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 15, 2026.

Sağlık puanı

8/10

Sık sorulan sorular

Can I use lemon tahini dip as a salad dressing?
Yes, dilute it with water or olive oil for a delicious salad dressing.
Is tahini healthy?
Yes, tahini is rich in healthy fats and provides a good amount of protein.
How long does lemon tahini dip last in the fridge?
It usually lasts about 5-7 days when stored in an airtight container.

Benzer besinler

Karşılaştır: Lemon Tahini Dip ve Lemon Basil Infused Olive Oil

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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