Noodle
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Zucchini noodles tossed in a light lemon pesto sauce, a low-carb and refreshing pasta alternative.
لكل 100 غ
60 kcal
1 cup
90 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 48% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Pesto Zoodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lemon Pesto Zoodles | 60 | 2 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in flavor, perfect for a weight loss diet.
الأسئلة الشائعة
- Are zoodles good for weight loss?
- Yes, they are low in calories and a great substitute for traditional pasta.
- How do I make zoodles?
- Use a spiralizer to create noodles from zucchini.
- Can I make this without pesto?
- Yes, you can use olive oil, garlic, and lemon instead.
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