Beverages
كم عدد السعرات الحرارية في Lemon Ginger Smoothie؟
A lemon ginger smoothie combines the refreshing taste of lemon with the spicy kick of ginger. This smoothie is not only refreshing but also packed with antioxidants and vitamins.
لكل 100 غ
80 kcal
1 Glass
200 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 73% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Glass (250 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 glass takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Ginger Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Lemon Ginger Smoothie | 80 | 1 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is lemon ginger smoothie good for digestion?
- Yes, ginger is known to aid digestion and soothe stomach issues.
- Can I add protein powder to this smoothie?
- Absolutely! Adding protein powder can help make it a more filling meal replacement.
- Is this smoothie low-calorie?
- Yes, it’s low in calories while still providing essential nutrients.
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