Is lemon ginger smoothie good for digestion?

Yes, ginger is known to aid digestion and soothe stomach issues.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can help make it a more filling meal replacement.

Is this smoothie low-calorie?

Yes, it’s low in calories while still providing essential nutrients.

Beverages

Lemon Ginger Smoothie의 칼로리는 얼마일까요?

A lemon ginger smoothie combines the refreshing taste of lemon with the spicy kick of ginger. This smoothie is not only refreshing but also packed with antioxidants and vitamins.

100 g당

80 kcal

1 Glass

200 kcal

(250 g)

단백질	탄수화물	지방
1 g / 100g	15 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 73% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Glass (250 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 glass takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Ginger Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Lemon Ginger Smoothie	80	1 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

건강 점수

9/10

자주 묻는 질문

Is lemon ginger smoothie good for digestion?: Yes, ginger is known to aid digestion and soothe stomach issues.
Can I add protein powder to this smoothie?: Absolutely! Adding protein powder can help make it a more filling meal replacement.
Is this smoothie low-calorie?: Yes, it’s low in calories while still providing essential nutrients.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기