Salad
كم عدد السعرات الحرارية في Lemon Dill Potato Salad؟
A refreshing potato salad with a zesty lemon and dill dressing, perfect for summer gatherings.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 19 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 60% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Dill Potato Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Lemon Dill Potato Salad | 120 | 2.5 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Use low-fat yogurt instead of mayonnaise for a lighter version.
الأسئلة الشائعة
- Is lemon dill potato salad healthy?
- It can be a healthy option if you control the dressing ingredients.
- How long can I store potato salad?
- It can be stored in the fridge for 3-5 days.
- Can I make it ahead of time?
- Yes, it's even better when made a day in advance.
أطعمة مشابهة
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