Is lemon dill potato salad healthy?

It can be a healthy option if you control the dressing ingredients.

How long can I store potato salad?

It can be stored in the fridge for 3-5 days.

Yes, it's even better when made a day in advance.

Salad

A refreshing potato salad with a zesty lemon and dill dressing, perfect for summer gatherings.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	19 g / 100g	4.5 g / 100g

Where the calories come from

Protein 8% · Carbs 60% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Dill Potato Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Lemon Dill Potato Salad	120	2.5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

6/10

Use low-fat yogurt instead of mayonnaise for a lighter version.

Is lemon dill potato salad healthy?: It can be a healthy option if you control the dressing ingredients.
How long can I store potato salad?: It can be stored in the fridge for 3-5 days.
Can I make it ahead of time?: Yes, it's even better when made a day in advance.

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