Pasta
كم عدد السعرات الحرارية في Lemon Basil Pasta Salad؟
A light pasta salad with fresh lemon juice, basil, and veggies, ideal for summer lunches.
لكل 100 غ
200 kcal
1 cup
500 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 59% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Basil Pasta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Lemon Basil Pasta Salad | 200 | 7 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 250 g | 500 kcal |
| 100g | 100 g | 200 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories; add more veggies for a filling meal.
الأسئلة الشائعة
- What type of pasta is best for this salad?
- Any short pasta works well, like fusilli or penne.
- Can it be made in advance?
- Yes, it tastes even better after marinating in the fridge.
- Is this salad vegan-friendly?
- Yes, it can be made completely plant-based.
أطعمة مشابهة
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