Noodle
كم عدد السعرات الحرارية في Korean Sweet Potato Noodles؟
These gluten-free noodles are made from sweet potatoes and are a great base for stir-fries and salads.
لكل 100 غ
160 kcal
1 serving
320 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 35 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 95% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean Sweet Potato Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Korean Sweet Potato Noodles | 160 | 2 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Are these noodles low carb?
- While they have more carbs than traditional pasta, they are gluten-free and nutritious.
- How should I cook sweet potato noodles?
- They can be boiled, stir-fried, or used in salads for a versatile dish.
- What dishes can I make with these noodles?
- They're great in soups, stir-fries, or served cold with salad ingredients.
أطعمة مشابهة
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