Noodle
كم عدد السعرات الحرارية في Korean Japchae Noodles؟
Stir-fried sweet potato noodles with vegetables, typically flavored with a soy sauce-based mixture.
لكل 100 غ
200 kcal
1 bowl
500 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 59% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean Japchae Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Korean Japchae Noodles | 200 | 5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A satisfying and filling meal that won’t derail your weight loss goals.
الأسئلة الشائعة
- What is the main ingredient in japchae?
- The main ingredient is sweet potato starch noodles.
- Can this be made vegan?
- Yes, you can use tofu and skip any meat additions.
- How can I spice it up?
- Adding chili flakes or spicy sauce can give it a nice kick.
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