Is this soup gluten-free?

Yes, the soup is gluten-free as it does not contain any gluten ingredients.

Can I freeze this soup?

Yes, you can freeze Kale and Quinoa Soup for later enjoyment.

You can add extra vegetables, beans, or spices to enhance the flavor.

Soup

A wholesome soup with nutrient-dense kale and protein-rich quinoa, perfect for a healthy meal.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Carbs	Fat
2.5 g / 100g	9 g / 100g	1.2 g / 100g

Where the calories come from

Protein 18% · Carbs 63% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kale and Quinoa Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, this soup supports weight management.

Is this soup gluten-free?: Yes, the soup is gluten-free as it does not contain any gluten ingredients.
Can I freeze this soup?: Yes, you can freeze Kale and Quinoa Soup for later enjoyment.
What can I add to this soup?: You can add extra vegetables, beans, or spices to enhance the flavor.

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