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Dairy

How many calories in Jasmine Rice Pudding?

A fragrant and subtly sweet rice pudding made with jasmine rice and coconut milk.

Per 100 g

145 kcal

1 cup

348 kcal

(240 g)

ProteinCarbsFat
2 g / 100g28 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 77% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 348 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Jasmine Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Jasmine Rice Pudding1452 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
1 cup240 g348 kcal
1/2 cup120 g174 kcal

Health score

6/10

Weight loss suitability

Enjoy in moderation as a comforting dessert option.

Frequently asked questions

What is jasmine rice pudding?
It's a dessert made with jasmine rice, coconut milk, and sugar.
How many calories are in jasmine rice pudding?
Approximately 145 calories per 100g.
Is this dish gluten-free?
Yes, jasmine rice pudding is naturally gluten-free.

Related foods

Compare Jasmine Rice Pudding vs Creamy Smoked Salmon Dip

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