Can I customize the toppings?

Absolutely! Add your favorite vegetables or proteins to personalize it.

Is this bowl gluten-free?

Yes, quinoa is gluten-free making this dish suitable for those with gluten intolerance.

This dish is already vegan-friendly!

Legumes

A vibrant bowl of quinoa seasoned with classic Jamaican jerk spices, paired with fresh vegetables and beans for a hearty meal.

Pro 100 g

210 kcal

1 bowl

630 kcal

(300 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	35 g / 100g	6 g / 100g

Where the calories come from

Protein 13% · Carbs 63% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Jamaican Jerk Quinoa Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 15, 2026.

7/10

Can I customize the toppings?: Absolutely! Add your favorite vegetables or proteins to personalize it.
Is this bowl gluten-free?: Yes, quinoa is gluten-free making this dish suitable for those with gluten intolerance.
How can I make this dish vegan?: This dish is already vegan-friendly!

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.