Protein
كم عدد السعرات الحرارية في Jamaican Jerk Chicken؟
Spicy and flavorful Jamaican jerk chicken marinated with traditional spices.
لكل 100 غ
215 kcal
1 chicken piece (100g)
215 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 19 g / 100g | 0 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 36% · Carbs 0% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 chicken piece (100g) (100 g, 215 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 chicken piece (100g) takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jamaican Jerk Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Jamaican Jerk Chicken | 215 | 19 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and low in carbs, making it a great choice for weight loss.
الأسئلة الشائعة
- Is jerk chicken spicy?
- Yes, it's known for its spicy flavor due to a blend of spices.
- Can I make this dish ahead of time?
- Yes, it can be marinated ahead and cooked later for convenience.
- What should I serve it with?
- It pairs well with rice and peas or a fresh salad.
أطعمة مشابهة
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