Is jerk chicken spicy?

Yes, it's known for its spicy flavor due to a blend of spices.

Can I make this dish ahead of time?

Yes, it can be marinated ahead and cooked later for convenience.

It pairs well with rice and peas or a fresh salad.

Protein

Spicy and flavorful Jamaican jerk chicken marinated with traditional spices.

W 100 g

215 kcal

1 chicken piece (100g)

215 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
19 g / 100g	0 g / 100g	15 g / 100g

Where the calories come from

Protein 36% · Carbs 0% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 chicken piece (100g) (100 g, 215 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 chicken piece (100g) takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Jamaican Jerk Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in protein and low in carbs, making it a great choice for weight loss.

Is jerk chicken spicy?: Yes, it's known for its spicy flavor due to a blend of spices.
Can I make this dish ahead of time?: Yes, it can be marinated ahead and cooked later for convenience.
What should I serve it with?: It pairs well with rice and peas or a fresh salad.

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