Salad
كم عدد السعرات الحرارية في Italian Garden Salad؟
A fresh and colorful Italian garden salad tossed with a light dressing.
لكل 100 غ
80 kcal
1 cup
120 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Italian Garden Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Italian Garden Salad | 80 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 2 cups | 300 g | 240 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in volume, ideal for weight loss.
الأسئلة الشائعة
- What vegetables are in the Italian garden salad?
- It typically includes lettuce, tomatoes, cucumbers, and olives.
- Is this salad suitable for a keto diet?
- It can be adapted; skip high-carb ingredients like croutons.
- Can I add protein to this salad?
- Absolutely! Grilled chicken or chickpeas are great options.
أطعمة مشابهة
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