What vegetables are in the Italian garden salad?

It typically includes lettuce, tomatoes, cucumbers, and olives.

Is this salad suitable for a keto diet?

It can be adapted; skip high-carb ingredients like croutons.

Absolutely! Grilled chicken or chickpeas are great options.

Salad

A fresh and colorful Italian garden salad tossed with a light dressing.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	4 g / 100g

Serving	Grams	Calories
1 cup	150 g	120 kcal
2 cups	300 g	240 kcal

9/10

Low in calories and high in volume, ideal for weight loss.

What vegetables are in the Italian garden salad?: It typically includes lettuce, tomatoes, cucumbers, and olives.
Is this salad suitable for a keto diet?: It can be adapted; skip high-carb ingredients like croutons.
Can I add protein to this salad?: Absolutely! Grilled chicken or chickpeas are great options.

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