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Indonesian Gado-Gado is a vibrant salad featuring an array of vegetables, hard-boiled eggs, and a rich peanut sauce. This dish is not only colorful but also nutritious, making it a satisfying choice for lunch or dinner. Experience the sweet and savory flavors that bring the essence of Indonesia to your table.
لكل 100 غ
220 kcal
1 plate
550 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 15 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 27% · Fat 58%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Indonesian Gado-Gado is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Indonesian Gado-Gado | 220 | 8 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 plate | 250 g | 550 kcal |
| 1/2 dish | 500 g | 1100 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is Gado-Gado suitable for vegetarians?
- Yes, it's primarily vegetarian with protein from eggs and peanut sauce.
- How is the peanut sauce made?
- The sauce is made from ground peanuts mixed with soy sauce, lime, and spices.
- Can I add more protein?
- Certainly! You can add tofu or grilled chicken for extra protein.
أطعمة مشابهة
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