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A healthy dip made from chickpeas, tahini, and vegetables for dipping.
لكل 100 غ
140 kcal
1 serving
140 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 46% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hummus and Veggie Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Hummus and Veggie Dip | 140 | 5 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 100 g | 140 kcal |
| 2 tbsp | 30 g | 42 kcal |
| 1/4 cup | 60 g | 84 kcal |
| 1 cup | 200 g | 280 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Great for snacking on vegetables while controlling calorie intake.
الأسئلة الشائعة
- What vegetables can I use for dipping?
- Carrots, cucumber, bell peppers, and celery work great.
- Is it gluten-free?
- Yes, this dip is naturally gluten-free.
- How long can I store it?
- It can be stored in the fridge for up to 5 days.
أطعمة مشابهة
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