What vegetables can I use for dipping?

Carrots, cucumber, bell peppers, and celery work great.

Yes, this dip is naturally gluten-free.

How long can I store it?

It can be stored in the fridge for up to 5 days.

Fat

A healthy dip made from chickpeas, tahini, and vegetables for dipping.

Pro 100 g

140 kcal

1 serving

140 kcal

(100 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	18 g / 100g	7 g / 100g

Where the calories come from

Protein 13% · Carbs 46% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hummus and Veggie Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Great for snacking on vegetables while controlling calorie intake.

What vegetables can I use for dipping?: Carrots, cucumber, bell peppers, and celery work great.
Is it gluten-free?: Yes, this dip is naturally gluten-free.
How long can I store it?: It can be stored in the fridge for up to 5 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.