Protein
كم عدد السعرات الحرارية في Honey Sesame Tofu Stir-Fry؟
Savory stir-fried tofu with honey and sesame, served with vibrant vegetables.
لكل 100 غ
210 kcal
1 cup (200g)
420 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 18 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 34% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200g) (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (200g) takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Sesame Tofu Stir-Fry is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Honey Sesame Tofu Stir-Fry | 210 | 12 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Rich in protein and satisfying, perfect for a balanced meal.
الأسئلة الشائعة
- Can I use a different type of protein?
- Yes, chicken or shrimp can be substituted.
- Is it spicy?
- No, it's mildly sweet and savory.
- How long does it take to cook?
- About 20-30 minutes.
أطعمة مشابهة
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
قارن Honey Sesame Tofu Stir-Fry مع Chili Pomegranate Chicken
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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