Can I use a different type of protein?

Yes, chicken or shrimp can be substituted.

No, it's mildly sweet and savory.

Protein

How many calories in Honey Sesame Tofu Stir-Fry?

Savory stir-fried tofu with honey and sesame, served with vibrant vegetables.

Per 100 g

210 kcal

1 cup (200g)

420 kcal

(200 g)

Protein	Carbs	Fat
12 g / 100g	18 g / 100g	10 g / 100g

Where the calories come from

Protein 23% · Carbs 34% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200g) (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (200g) takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Sesame Tofu Stir-Fry is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Rich in protein and satisfying, perfect for a balanced meal.

Can I use a different type of protein?: Yes, chicken or shrimp can be substituted.
Is it spicy?: No, it's mildly sweet and savory.
How long does it take to cook?: About 20-30 minutes.

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