Protein
كم عدد السعرات الحرارية في Grilled Tofu Skewers؟
Marinated tofu skewers grilled to perfection, packed with flavor and protein.
لكل 100 غ
180 kcal
2 skewers
360 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 15 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 32% · Carbs 21% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 skewers (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 skewers takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Tofu Skewers is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Grilled Tofu Skewers | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
A satisfying protein source that is low in calories and high in nutrients.
الأسئلة الشائعة
- Are the tofu skewers suitable for vegans?
- Yes, they are made entirely from plant-based ingredients.
- What can I serve with these skewers?
- They pair well with salads, rice, or grilled vegetables.
- How do I marinate the tofu?
- Use soy sauce, garlic, and your favorite spices for a flavorful marinade.
أطعمة مشابهة
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