Are the tofu skewers suitable for vegans?

Yes, they are made entirely from plant-based ingredients.

What can I serve with these skewers?

They pair well with salads, rice, or grilled vegetables.

Use soy sauce, garlic, and your favorite spices for a flavorful marinade.

Protein

Marinated tofu skewers grilled to perfection, packed with flavor and protein.

W 100 g

180 kcal

2 skewers

360 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
15 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 32% · Carbs 21% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 skewers (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 skewers takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grilled Tofu Skewers is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

A satisfying protein source that is low in calories and high in nutrients.

Are the tofu skewers suitable for vegans?: Yes, they are made entirely from plant-based ingredients.
What can I serve with these skewers?: They pair well with salads, rice, or grilled vegetables.
How do I marinate the tofu?: Use soy sauce, garlic, and your favorite spices for a flavorful marinade.

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