Vegetables
كم عدد السعرات الحرارية في Greek Salad؟
A refreshing Mediterranean salad made with cucumbers, tomatoes, olives, and feta cheese.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 25% · Fat 65%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Greek Salad | 120 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories but high in nutrients, perfect for weight loss.
الأسئلة الشائعة
- Is Greek salad vegan?
- No, as it contains feta cheese, which is dairy-based.
- What can I add to Greek salad?
- You can add grilled chicken or chickpeas for added protein.
- How many calories are in Greek salad?
- Approximately 180 calories per 1 cup serving.
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