Is Greek salad vegan?

No, as it contains feta cheese, which is dairy-based.

What can I add to Greek salad?

You can add grilled chicken or chickpeas for added protein.

Approximately 180 calories per 1 cup serving.

Vegetables

A refreshing Mediterranean salad made with cucumbers, tomatoes, olives, and feta cheese.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	8 g / 100g	9 g / 100g

Where the calories come from

Protein 10% · Carbs 25% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Greek Salad	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories but high in nutrients, perfect for weight loss.

Is Greek salad vegan?: No, as it contains feta cheese, which is dairy-based.
What can I add to Greek salad?: You can add grilled chicken or chickpeas for added protein.
How many calories are in Greek salad?: Approximately 180 calories per 1 cup serving.

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