Salad
كم عدد السعرات الحرارية في Grapefruit Avocado Salad؟
This refreshing Grapefruit Avocado Salad combines creamy avocado with tart grapefruit, creating a perfect balance of flavors. It's a nutrient-rich option that is low in calories and high in vitamins A and C.
لكل 100 غ
110 kcal
1 cup
165 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 10.5 g / 100g | 8.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 34% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grapefruit Avocado Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Grapefruit Avocado Salad | 110 | 2 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this salad suitable for weight loss?
- Yes, the low-calorie content and high nutrient density make it an excellent choice for weight loss.
- Can I add proteins to this salad?
- Absolutely! Grilled chicken or chickpeas would complement it well.
- What is the best dressing for this salad?
- A light vinaigrette works well to enhance its fresh flavors.
أطعمة مشابهة
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