Is this salad suitable for weight loss?

Yes, the low-calorie content and high nutrient density make it an excellent choice for weight loss.

Can I add proteins to this salad?

Absolutely! Grilled chicken or chickpeas would complement it well.

What is the best dressing for this salad?

A light vinaigrette works well to enhance its fresh flavors.

Salad

Grapefruit Avocado Salad의 칼로리는 얼마일까요?

This refreshing Grapefruit Avocado Salad combines creamy avocado with tart grapefruit, creating a perfect balance of flavors. It's a nutrient-rich option that is low in calories and high in vitamins A and C.

100 g당

110 kcal

1 cup

165 kcal

(150 g)

단백질	탄수화물	지방
2 g / 100g	10.5 g / 100g	8.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 34% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Grapefruit Avocado Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Grapefruit Avocado Salad	110	2 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

건강 점수

8/10

자주 묻는 질문

Is this salad suitable for weight loss?: Yes, the low-calorie content and high nutrient density make it an excellent choice for weight loss.
Can I add proteins to this salad?: Absolutely! Grilled chicken or chickpeas would complement it well.
What is the best dressing for this salad?: A light vinaigrette works well to enhance its fresh flavors.

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