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كم عدد السعرات الحرارية في Gnocchi with Pesto؟
Soft dumplings made from potatoes and flour, tossed in a vibrant pesto sauce.
لكل 100 غ
300 kcal
1 serving
600 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 60 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 73% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Gnocchi with Pesto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Gnocchi with Pesto | 300 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Watch your portion size as this dish is high in carbohydrates.
الأسئلة الشائعة
- What is gnocchi?
- Gnocchi are Italian dumplings typically made from potatoes.
- How do I cook gnocchi?
- Boil them until they float, then toss with sauce.
- Can I use store-bought pesto?
- Yes, store-bought pesto works great in this recipe.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق