Snacks
كم عدد السعرات الحرارية في Garlic Parmesan Breadsticks؟
Garlic Parmesan Breadsticks are a deliciously cheesy and buttery snack, perfect for pairing with marinara or pesto. Flavored with rich garlic and parmesan cheese, they are an indulgent treat that will satisfy your cravings.
لكل 100 غ
300 kcal
1 Breadstick
90 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 46 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 61% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Breadstick (30 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 breadstick takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan Breadsticks is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Garlic Parmesan Breadsticks | 300 | 8 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 Breadstick | 30 g | 90 kcal |
| 3 Breadsticks | 90 g | 270 kcal |
التقييم الصحي
4/10
الملاءمة لإنقاص الوزن
Enjoying Garlic Parmesan Breadsticks in moderation can fit into a balanced diet. Pairing them with a fresh salad or vegetable-based dip can help create a satisfying meal while keeping your calorie intake in check for weight loss.
الأسئلة الشائعة
- What are Garlic Parmesan Breadsticks made of?
- They are typically made from bread dough, garlic, parmesan cheese, butter, and herbs.
- How many calories are in one Garlic Parmesan Breadstick?
- One Garlic Parmesan Breadstick contains approximately 90 calories.
- Can I bake my own Garlic Parmesan Breadsticks?
- Yes, you can make homemade Garlic Parmesan Breadsticks using dough, garlic, and parmesan cheese for a fresh option.
- Are Garlic Parmesan Breadsticks suitable for vegetarians?
- Yes, they are vegetarian-friendly since they don’t contain meat.
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