What are Garlic Parmesan Breadsticks made of?

They are typically made from bread dough, garlic, parmesan cheese, butter, and herbs.

How many calories are in one Garlic Parmesan Breadstick?

One Garlic Parmesan Breadstick contains approximately 90 calories.

Can I bake my own Garlic Parmesan Breadsticks?

Yes, you can make homemade Garlic Parmesan Breadsticks using dough, garlic, and parmesan cheese for a fresh option.

Are Garlic Parmesan Breadsticks suitable for vegetarians?

Yes, they are vegetarian-friendly since they don’t contain meat.

Snacks

How many calories in Garlic Parmesan Breadsticks?

Garlic Parmesan Breadsticks are a deliciously cheesy and buttery snack, perfect for pairing with marinara or pesto. Flavored with rich garlic and parmesan cheese, they are an indulgent treat that will satisfy your cravings.

Per 100 g

300 kcal

1 Breadstick

90 kcal

(30 g)

Protein	Carbs	Fat
8 g / 100g	46 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 61% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Breadstick (30 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 breadstick takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Parmesan Breadsticks is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Garlic Parmesan Breadsticks	300	8 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 Breadstick	30 g	90 kcal
3 Breadsticks	90 g	270 kcal

Health score

4/10

Weight loss suitability

Enjoying Garlic Parmesan Breadsticks in moderation can fit into a balanced diet. Pairing them with a fresh salad or vegetable-based dip can help create a satisfying meal while keeping your calorie intake in check for weight loss.

Frequently asked questions

What are Garlic Parmesan Breadsticks made of?: They are typically made from bread dough, garlic, parmesan cheese, butter, and herbs.
How many calories are in one Garlic Parmesan Breadstick?: One Garlic Parmesan Breadstick contains approximately 90 calories.
Can I bake my own Garlic Parmesan Breadsticks?: Yes, you can make homemade Garlic Parmesan Breadsticks using dough, garlic, and parmesan cheese for a fresh option.
Are Garlic Parmesan Breadsticks suitable for vegetarians?: Yes, they are vegetarian-friendly since they don’t contain meat.

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