Vegetables
كم عدد السعرات الحرارية في Garlic Mashed Potatoes؟
Creamy and flavorful garlic mashed potatoes made with real butter and garlic.
لكل 100 غ
90 kcal
1 Cup
189 kcal
(210 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 64% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (210 g, 189 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Mashed Potatoes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Garlic Mashed Potatoes | 90 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
While comforting, enjoy in moderation due to added fats.
الأسئلة الشائعة
- Are garlic mashed potatoes healthy?
- They can be part of a balanced diet but watch portion sizes due to calorie content.
- Can I make them healthier?
- Yes! Use olive oil instead of butter and reduce cream for a lighter version.
- What can I serve with garlic mashed potatoes?
- They pair well with meats, fish, or as a side to roasted vegetables.
أطعمة مشابهة
تتبّعها تلقائيًا
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