Fat
كم عدد السعرات الحرارية في Garlic Butter Edamame؟
Tender edamame tossed in savory garlic butter, a protein-rich snack perfect for any time of day.
لكل 100 غ
160 kcal
1 cup
248 kcal
(155 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 10 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 34% · Carbs 28% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (155 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Butter Edamame is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Butter Edamame | 160 | 12 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Moderate in calories but packed with protein, making it a filling snack option.
الأسئلة الشائعة
- Is edamame a good source of protein?
- Yes, edamame is a complete protein and offers all essential amino acids.
- How do you prepare garlic butter edamame?
- Simply steam the edamame and toss with melted garlic butter.
- Can I eat edamame pods?
- No, only the beans inside the pods are edible.
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