Is edamame a good source of protein?

Yes, edamame is a complete protein and offers all essential amino acids.

How do you prepare garlic butter edamame?

Simply steam the edamame and toss with melted garlic butter.

No, only the beans inside the pods are edible.

Fat

Tender edamame tossed in savory garlic butter, a protein-rich snack perfect for any time of day.

Per 100 g

160 kcal

1 cup

248 kcal

(155 g)

Protein	Carbs	Fat
12 g / 100g	10 g / 100g	6 g / 100g

7/10

Moderate in calories but packed with protein, making it a filling snack option.

Is edamame a good source of protein?: Yes, edamame is a complete protein and offers all essential amino acids.
How do you prepare garlic butter edamame?: Simply steam the edamame and toss with melted garlic butter.
Can I eat edamame pods?: No, only the beans inside the pods are edible.

Photograph your plate and get calorie estimates in seconds — no manual database search.