Salad
كم عدد السعرات الحرارية في Fruity Apple Salad؟
A light, refreshing salad made with apples, nuts, and a drizzle of honey.
لكل 100 غ
75 kcal
1 bowl
190 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 16 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruity Apple Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Fruity Apple Salad | 75 | 1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Perfect as a light meal or side, low in calories but rich in flavor.
الأسئلة الشائعة
- Is this salad gluten-free?
- Yes, it's made only with gluten-free ingredients.
- Can I add more fruits?
- Absolutely! Pears or berries can be great additions.
- How long does this last?
- Best consumed fresh but can last a day in the fridge.
أطعمة مشابهة
تتبّعها تلقائيًا
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